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101 Positive Affirmations to Support your Child's Mental Health

101 Positive Affirmations to Support your Child's Mental Health

Every day, children are creating their self-concept, or their idea about themselves. A strong self-concept helps kids understand their strengths, weaknesses, and how to deal with disappointments in a healthy way. With pressure from friends, culture, and social media, being a child or adolescent is not easy by any means. Fortunately, we can have a positive influence as parents. To boost your child's self-esteem and develop a strong sense of self, start with affirmations!

For a deeper look into the importance of affirming your children and helping them build a strong self-concept, read our blog post, Why Children Need Positive Affirmations

101 Positive Affirmations to Support your Child's Mental Health

  1. I love you
  2. I believe in you
  3. You are capable
  4. I'm so proud of you
  5. You are strong
  6. You are smart
  7. You are brave
  8. You are worthy
  9. You are amazing
  10. You are enough
  11. You are a good person
  12. You deserve to be happy
  13. I am here for you
  14. I support you
  15. I knew you could do it
  16. You are such a good helper
  17. You are so respectful
  18. You worked so hard today
  19. I can tell you are doing your best
  20. I love watching you try new things
  21. You have the best ideas
  22. I love watching you grow
  23. You have come so far
  24. You make me smile
  25. You worked really hard on that
  26. You are such a good friend
  27. You have such a kind heart
  28. I love how you ___________
  29. You brighten my world
  30. You deserve time to rest and relax
  31. I am grateful for you
  32. I love spending time with you
  33. You're making such good choices
  34. You are surrounded by people who love you
  35. You are so thoughtful
  36. I can tell how much you've been practicing
  37. I love how you solved that problem
  38. You're headed in the right direction
  39. You inspire me
  40. You are important
  41. Your opinions matter
  42. I am confident in you
  43. Your voice matters
  44. You are learning every day
  45. You can make a difference
  46. You can do hard things
  47. You have a unique purpose
  48. You are working at your own pace
  49. You are wonderful inside and out
  50. You have made so much progress
  51. Your future is bright
  52. You are so special
  53. I care about you so much
  54. You make my heart full
  55. I am glad you tried
  56. I have so much fun with you
  57. You have strong integrity
  58. You are such a good listener
  59. I am cheering you on
  60. It's okay to not get it the first time
  61. It is okay to fail
  62. You will get through this
  63. You can tell me if you need help
  64. Each day is a fresh start
  65. You are not your mistakes
  66. We will get through this together
  67. You are safe here
  68. Your feelings are valid
  69. It's okay to have big feelings
  70. I love you just the way you are
  71. I love you no matter what
  72. It's okay to be disappointed
  73. I am listening to you
  74. Baby steps are still progress
  75. I won't judge you
  76. I will always be here for you
  77. I will always accept you
  78. Letting yourself be sad does not make you weak
  79. We are all scared sometimes
  80. Your past doesn't decide your future
  81. I forgive you 
  82. I'm sorry (where it applies, asking your child for their forgiveness... teaching the importance of rupture & repair)
  83. You are resilient
  84. I am so glad you tried
  85. We can learn from our mistakes
  86. Let's focus on what we can control
  87. Be gentle with yourself
  88. You don't have to be happy all the time
  89. You're doing the best you can
  90. Let's take it one day at a time
  91. You are not alone
  92. It's okay to take a break
  93. You can turn a bad situation around
  94. I admire your strength
  95. You don't have to be brave all the time
  96. It's okay to cry
  97. It's okay to be upset
  98. Do you need a hug?
  99. Nobody is perfect / You don't need to be perfect
  100. You've overcome challenges before, and you can do it again
  101. You don't have to solve this all on your own 



  • Hi Anne, we’re so glad you found these helpful!

    The Pura Team
  • I love these, thank you for posting!

    Anne Sahyoun

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